How to get ride of Social Anxiety Disorder.
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SOCIAL ANXIETY DISORDER
Facts
- Treatable by a medical professional
- Diagnosed by medical professional
- Doesn't require lab test or imaging
- Can last several years or be lifelong
Know More
Social phobia can be manifested from different aspects:
Behavioral aspects: Discomfort in meeting people
Physical: Blushing, stammering and palpitations
Social phobia can be “performance only” - it affects when it is associated with a public performance
Symptoms
Most commonly observed symptoms include:
Marked fear or anxiety in one or more social situations
Excessive blushing
Rapid speech
Fear of being judged by others
Saying something then feeling embarrassed / humiliated later
Trembling
Palpitations
Uncomfortable to meet new people
Paying very high attention after an activity
Excessive sweating
Causes
Genetics, environmental factors and experiences in the growing up years might be responsible factors of the condition. The causes may include:
Growing up in a phobic environment
Traumatic/humiliating social event
Adolescents can develop this condition as a result of insecure attachments with their mothers when infants
Growing up with overprotective or hypercritical parents
Some cultures are too diming and can cause one develop this condition
Substance use especially alcohol or benzodiazepines
Diagnosis
Diagnosis aims at determining the cause of the symptoms by ruling out the other possible causes.
Doctor studies the family history of the patient and knows all about the patient's life, the events that took place and the response of the patient to those situations.
Physical examination
To find out if any medical condition or medication is triggering the symptoms.
Questionnaire
It is related to the cause of symptoms of social anxiety.
Standard rating scales
Comparative test to measure social phobia inventory and social interaction anxiety scale.
Treatments
Treatment includes medications and psychotherapy.
Complications
If untreated, the complications may lead to
Eating disorders especially when one is alone
Alcoholism
Substance abuse
Clinical depression
Prevention
Regular exercises
Avoid alcohol intake
Drugs of abuse should be eliminated
Going to social gathering from childhood
Doing what you desire to do without the fear of being judged by others
Parents should have attachments with their children since childhood
Questions To Ask Your Doctor
Can this condition be corrected?
Will I be able to resume my normal daily functioning?
Are there any supporting group I can join?
Nutrition
Foods to eat:
Drinking plenty of water to hydrate the body
Fermented foods such as yogurt, soy milk, miso soup, kefir
Taking dark chocolates
Foods to avoid:
Caffeine
Sugary foods and any sucrose, fructose and glucose
Gluten in foods such as wheat, barley and rye products
Processed foods such as cakes, sauce
Alcohol
Dairy milk
Soda
Fried foods such as chips
Foods with high amounts of sodium
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