What Happens to Your Body When You Eat Avocado Every Day

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What Happens to Your Body When You Eat Avocado Every Day Can an avocado a day keep your health at bay? What does the research have to say? Native to the warmer regions of Mexico and Central America, avocados–originally referred to as aguacate or alligator pears–are fruits unlike any other. Avocados are characterized by a large central seed surrounded by a uniquely smooth and creamy green flesh that is encased by a rough outer skin. Botanically, they are actually berries! However, their nutritional profile does not reflect that of a berry. These exceptional fruits contain the highest amount of fat, calories and protein of any fruit. They also boast a fair share of fiber, potassium, magnesium, B vitamins (such as folate), vitamin E and carotenoids, among others. It's no wonder avocado consumption has increased dramatically worldwide. Not only are they packed full of nutrients, but the buttery, slightly nutty flavor is hard to resist. However, their high caloric and fat content
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6 warnings signs your body gives you before a heart attack

6 warnings signs your body gives you before a heart attack

 The  following are the 6 warning signs your body gives you before Heart attack takes place,  watch the video below for better understanding please pay closely attention.



6 warnings signs your body gives you before a heart attack..
  1. Uncomfortable pressure : The very first symptoms of heart attack listed by the American heart association is "Uncomfortable pressure, squeezing , fullness or pain in the center of your chest"this discomfort may come in waves lasting more than a few minutes at a time.
  2. Pains In the other areas of the body
  3. Dizziness
  4. Fatigue
  5. Nausea or indigestion
  6. Shortness of breath 
Please kindly share! 

Conclusion 

On your own what can one do to get rid of these warnings signs..... please use the comment section below 👇👇

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