Why You Should Take Care of Your Body and Health Health problems, even minor ones, can interfere with or even overshadow other aspects of your life. Even relatively minor health issues such as aches, pains, lethargy, and indigestion take a toll on your happiness and stress levels. One way to improve your ability to cope with stress and feel better is to make a commitment to  healthier habits . Poor health habits can add stress to your life and also play a role in how well you are able to cope with stress. The stress that comes from poor health is significant. Health challenges also affect other areas of your life. Health problems can make daily tasks more challenging, create financial stress, and even jeopardize your ability to earn a living. Stress itself can exacerbate health issues from the common cold to more serious conditions and diseases, 1  so maintaining healthy habits can pay off in the long run. This article looks at some healthy habits that have a positive impact on y

5 Proven Tips To Sleep Better At Night. Watch the video  below to the end.    Please kindly share

5 Proven Tips to Sleep Better at Night & 5 Things to Avoid for Sound Sleep   Sleep is important for a body to recover and repair the damages that occur internally or externally. Sleep is important for our physical and mental health. The changing lifestyle has affected the quality of sleep. With better quality of sleep, you perform better the next day. With the change in lifestyle, people suffer from sleeping disorders. There are various types of sleeping disorders. For example, Insomnia, Sleep apnea, Restless leg syndrome, etc. How to improve your sleep quality? There are foods that can help you sleep better. And there are foods that you should try to avoid. Let us see more about how to improve your sleep quality in this article. 5 Proven Tips to Sleep Better at Night & 5 Things to Avoid for Sound Sleep – The quality of sleep is important. It depends on food and lifestyle. An adult needs at least 7-8 hours, which nowadays has been compromised due to various reasons. Change in

Skin Care Quiz: What’s Your Skin Type? Is your skin begging for a fresh skin care routine, but you don’t know where to start? Maybe your bathroom cabinet is filled with products hyped on Instagram, or you’ve just been using whatever you’ve got on hand.   We’re here to help with a science-backed skin quiz to help you figure out exactly what your unique skin is asking for.   No matter your color or tone, discover your skin type and learn all about the ingredients and products that are best suited to you—no matter where you land on the skin type spectrum.   If you’re fighting stubborn acne, the Neutrogena® Stubborn Acne AM and PM Treatment can help you achieve clear, radiant skin. If it’s hydration you’re after, the Neutrogena® Hydro Boost Gel Cream has you covered.   Our seven-question quiz will help you streamline your skin care regimen while addressing your top concerns. Click here to Start QUIZ NOW!!!

How to See the Skin as a Window to Your Inner World.   What do you see when you look in the mirror? Do you see your radiant, soulful self smiling back at you? Or do you see your flaws and imperfections staring you in the face? Whatever your answer to this question, the reality is that no amount of moisturizer, toner, or serum will change it. The way you see yourself may be affected by a bad breakout or a new dark patch, but the truth is that your fundamental perception of yourself comes from somewhere deeper. That said, your skin can often reflect what’s going on below the surface. With a little bit of mindful attention along with compassionate care, you can tap into the mind-body connection that facilitates your skin’s relationship with your inner world. The science behind the mind-skin connection The idea that the mind and emotions are connected to the state of your skin isn’t some ‘woo woo’ theory. There’s plenty of scientific evidence to support the profound relat

HOW TO REMOVE DART SPOT FROM FACE NATURALLY. Dark spots seem to be pretty self-explanatory—they're spots and patches that are darker than the rest of your skin—but the causes and treatments can be different. For example, that pimple that left behind a dark acne scar (aka post-inflammatory hyperpigmentation) is a common cause for dark spots, but injuries, hormones, and sun exposure can also leave your skin with discoloration that may or may not go away on its own. Dr. Pierre explains that post-inflammatory hyperpigmentation from acne, injuries, bug bites, or scratches can fade naturally in a few weeks or months, but things like sun damage or melasma (hyperpigmentation caused by sun exposure and/or hormones) will need topical or laser intervention, if you're trying to get rid of them. Which, speaking of... How do you get rid of dark spots fast? Fortunately for you (and me), we've got a few treatments to get rid of dark spots and dark patches. Buuut that being said, t

5 REASONS TO AVOID GREASY FOOD. Sometimes, a juicy cheeseburger and an order of hot, crispy fries simply call your name. (Greasy foods are so beloved that they have an entire day devoted to them; National Greasy Foods Day is October 25.) While it’s fine to give in to your cravings now and then, it’s important to know how your nutrition choices, and those greasy foods in particular, affect your health. Does greasy food cause acne? Why does it make your stomach feel weird? And why is greasy food bad for you, anyway? We consulted Ayla Barmmer, a Boston-based registered dietitian, to find out. Here’s what eating greasy foods does to your body. WATCH the Video below; Conclusion: Always try as much as possible to avoid Too much greasy foods... Remember Health is Wealth. 

How Get Rid Of Back Fat Fast Wondering how to get rid of back fat? You're not alone. An average of 2,900 people search for 'back fat exercises' every month, which is why we've decided it's high time for an honest and open chat about the topic. First things first, if you're struggling with excess back fat, chances are it's a totally natural (and common—nearly 3K searches for back exercises a month, people) issue, but back fat could also be associated with insulin resistance, high testosterone and low carbohydrate tolerance, as well as increased risk of diabetes, PCOS and infertility, so if you've been battling with it for as long as you can remember, it might be an idea to see a GP. But don't let panic set you down the wrong path – if you've only tried to get rid of back fat the same way you've attempted to lose body fat or get rid of belly fat – with unsustainable crash dieting or short-lived exercise routines, that could be exactly where

EXERCISE TO LOSE BELLY FAT. When many people think of losing weight, one of the first things that comes to mind is getting a toned and taut tummy. We hate to break it to you, but doing hundreds of crunches every day isn't the best way to lose belly fat. In fact, exercises that promote spot reduction just don't exist. “Spot reduction isn’t a viable approach to losing belly fat," explains fitness trainer and nutrition expert Corey Phelps, creator of the Cultivate by Corey Fitness Program. "But there are some great core-focused exercises that will torch fat all over the body, resulting in a strong and more chiseled core.” Celebrity trainer and nutrition expert Jillian Michaels adds that doing a variety of exercises that combine cardio, strength, and core work will ultimately help you reduce body fat. “I'm a big fan of exercises that are core-focused, but work multiple muscle groups simultaneously with a HIIT component for added calorie burn,” she says. Please n

7 ways To Relieve Menstrual Cramps Here are the 7 ways to Relieve your Menstrual Pain;  Beans And Legumes .  Our Digestive system becomes irregular  during  these days. Fiber-Rich beans and Legumes helps regularize the digestive system. Too many beans may also lead to   gas formation... Others are Dark Chocolate,  caffeine, calcium rich foods etc... Watch the Video Below To Learn more; Conclusion: Stay Healthy.  Please share to your friends and family. 

6 Signs That Your Kidney Is In Danger And Best Foods For Kidney Health. Swelling:  Your can't remove excess fluids, Leading swelling bloating of the face, limbs and joints Shortness of breath, Your body is deficient of oxygen due to Reduce number of red blood cells that carry oxygen through out the body. Others are  Dangers in kidney are Pain, Skin rashes, mental strain, fatigue. It is important you Watch The Video below for  Better  Explanation: Best Foods For Kidney Health Red Bell pepper They are good for kidney health as they are low in potassium . They also add color and taste to the Dish, along Vitamin C, B6. A FOLic acid and fiber.  Conclusion:  Always stay Healthy by eating Good and Healthy foods