What Happens to Your Body When You Eat Avocado Every Day

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What Happens to Your Body When You Eat Avocado Every Day Can an avocado a day keep your health at bay? What does the research have to say? Native to the warmer regions of Mexico and Central America, avocados–originally referred to as aguacate or alligator pears–are fruits unlike any other. Avocados are characterized by a large central seed surrounded by a uniquely smooth and creamy green flesh that is encased by a rough outer skin. Botanically, they are actually berries! However, their nutritional profile does not reflect that of a berry. These exceptional fruits contain the highest amount of fat, calories and protein of any fruit. They also boast a fair share of fiber, potassium, magnesium, B vitamins (such as folate), vitamin E and carotenoids, among others. It's no wonder avocado consumption has increased dramatically worldwide. Not only are they packed full of nutrients, but the buttery, slightly nutty flavor is hard to resist. However, their high caloric and fat content
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HOW TO REMOVE DART SPOT FROM FACE NATURALLY.

HOW TO REMOVE DART SPOT FROM FACE NATURALLY.

Dark spots seem to be pretty self-explanatory—they're spots and patches that are darker than the rest of your skin—but the causes and treatments can be different. For example, that pimple that left behind a dark acne scar (aka post-inflammatory hyperpigmentation) is a common cause for dark spots, but injuries, hormones, and sun exposure can also leave your skin with discoloration that may or may not go away on its own.

Dr. Pierre explains that post-inflammatory hyperpigmentation from acne, injuries, bug bites, or scratches can fade naturally in a few weeks or months, but things like sun damage or melasma (hyperpigmentation caused by sun exposure and/or hormones) will need topical or laser intervention, if you're trying to get rid of them. Which, speaking of...

How do you get rid of dark spots fast?

Fortunately for you (and me), we've got a few treatments to get rid of dark spots and dark patches. Buuut that being said, this is the part where I remind you that the first step to getting rid of dark spots is to see a dermatologist who can identify what type of discoloration you’re working with, figure out the cause, and then determine the best treatment options for your skin.

"The cause of the dark spots is actually an important consideration in how to treat them," Dr. Pierre explains. "Although there is definitely an overlap in treatment plans, different combinations will be used depending on the factors at play." Basically, a dark spot caused by acne won't necessarily be treated the same way as a dark patch caused by hormones.

Below is a Video that explains how to remove dark spots from face NATURALLY, Follow the steps carefully and get rid of the dark spot in your face. 



Kindly watch to end..... And apply every single steps correctly 

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