What Happens to Your Body When You Eat Avocado Every Day

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What Happens to Your Body When You Eat Avocado Every Day Can an avocado a day keep your health at bay? What does the research have to say? Native to the warmer regions of Mexico and Central America, avocados–originally referred to as aguacate or alligator pears–are fruits unlike any other. Avocados are characterized by a large central seed surrounded by a uniquely smooth and creamy green flesh that is encased by a rough outer skin. Botanically, they are actually berries! However, their nutritional profile does not reflect that of a berry. These exceptional fruits contain the highest amount of fat, calories and protein of any fruit. They also boast a fair share of fiber, potassium, magnesium, B vitamins (such as folate), vitamin E and carotenoids, among others. It's no wonder avocado consumption has increased dramatically worldwide. Not only are they packed full of nutrients, but the buttery, slightly nutty flavor is hard to resist. However, their high caloric and fat content
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HIGH BLOOD PRESSURE, CAUSES, SYMPTOMS & TREATMENT.

HIGH BLOOD PRESSURE,  CAUSES, SYMPTOMS & TREATMENT. 



Things that can increase your risk of getting high blood pressure are overweight.

Eat too much salt and do not eat enough fruit and vegetables.

Do not do enough exercise.

Drink too much alcohol or coffee (or other caffeine-based drinks)

Smoke.

Do not get much sleep or have disturbed sleep.
are over 65.

Effects of high blood pressure


High blood pressure can damage your arteries by making them less elastic, which decreases the flow of blood and oxygen to your heart and leads to heart disease. In addition, decreased blood flow to the heart can cause: Chest pain, also called angina.

Symptoms of High Blood Pressure


Blurry or double vision.

Lightheadedness/Fainting.

Fatigue.

Headache.

Heart palpitations.

Nosebleeds.

Shortness of breath.


Causes


Common factors that can lead to high blood pressure include: A diet high in salt, fat, and/or cholesterol. Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol. Family history, especially if your parents or other close relatives have high blood pressure.

Treatment 


Lose extra pounds and watch your waistline.

Blood pressure often increases as weight increases. ...

Exercise regularly. ...

Eat a healthy diet. ...

Reduce salt (sodium) in your diet. ...

Limit alcohol. ...

Quit smoking. ...

Get a good night's sleep. ...

Reduce stress.


Conclusion 

Try as much as possible to keep healthy and strong .






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