SIGNS YOU'RE DRINKING TOO MUCH WATER All the body's cells need water to function well. The problem arises when you drink too much water, which is called overhydration.  There's no single formula to determine how much water you should drink daily. The popular recommendation of eight glasses a day is a good starting point. You should adjust your intake around this amount depending on your environment, exercise regimen, overall health, and conditions like pregnancy or breastfeeding. What Happens When You Drink Too Much Water? When you drink too much water, you may experience water poisoning, intoxication, or a disruption of brain function. This happens when there's too much water in the cells (including brain cells), causing them to swell. When the cells in the brain swell they cause pressure in the brain. You may start experiencing things like confusion, drowsiness, and headaches. If this pressure increases it could cause conditions like hypertension (High Blood Pressure

Best Ways To Relieve Sciatica Pain The nerve pain that comprises  sciatica  can significantly impede your ability to enjoy life, so it’s worth researching and learning as many options as you can to relieve your pain. Below are 6 tips that you may not have heard before, all of which may contribute to sciatic pain reduction. Watch the Video below for Better Understanding. Massage:   massaging the area where sciatic nerves run run helps loosen tension and relieve pain and inflammation. Massaging will help with blood circulation will ease any pain and discomfort. Trigger point or pressure massage can also be helpful. Pressure is applied to the trigger point in the piriformis  muscle , lower back area, and glutes to reduce irritation and inflammations  OTHERS Ways to relieve sciatica pain are; Hot and Cold, over the counter drugs, Acupuncture, Stretching and Yoga, Exercise. CONCLUSION. Always go for massaging, stretching and yoga at home and Exercise daily.  I hope you enjoyed the video an

6 natural ways to prevent diabetes before it starts Prediabetes is the period before diabetes is diagnosed where blood sugar levels are high but not high enough to be diagnosed as diabetes. Fortunately, progressing from prediabetes to diabetes is not inevitable. There are many actions you can take to reduce the risk of diabetes. Watch video below.  Start with these 6 tips: Cut sugar and refined carbohydrates from your diet.  Eating foods high in refined carbohydrates and sugar increases blood sugar and insulin levels, which may lead to diabetes over time. Examples of refined carbohydrates include white bread, potatoes and many breakfast cereals. Instead, limit sugar and choose complex carbohydrates such as vegetables, oatmeal and whole grains. Quit smoking  if you are a current tobacco user. Smoking can contribute to insulin resistance, which can lead to type 2 diabetes. Quitting has been shown to reduce this risk of type 2 diabetes over time.   Watch your portions . Avoiding l

6 warnings signs your body gives you before a heart attack  The  following are the 6 warning sign s your body gives you before Heart attack takes place,  watch the video below for better understanding  please pay closely attention. 6 warnings signs your body gives you before a heart attack.. Uncomfortable pressure :  The very first symptoms of heart attack listed by the American heart association is "Uncomfortable pressure, squeezing , fullness or pain in the center of your chest"this discomfort may come in waves lasting more than a few minutes at a time. Pains In the other areas of the body Dizziness Fatigue Nausea or indigestion Shortness of breath  Please kindly share!  Conclusion   On your own what can one do to get rid of these warnings signs..... please use the comment section below 👇👇

The Best Eating Habit To Prevent Heart Disease and Stroke. Researchers found that cutting back on sodium intake could have significant health benefits. Ensuring that your diet is healthy means getting the proper amount of vitamins and nutrients while also making sure that you're not getting an excessive amount of fat or sodium (most frequently from salt) in your food. However, while the Dietary Guidelines for Americans recommends less than 2,300 milligrams of sodium per day for adults, the average American consumes around 3,400 milligrams of sodium each and every day, according to the FDA. While those guidelines might already encourage you to cut down on the amount of sodium in your diet, a new study may give you another reason to put down the salt shaker. Researchers recently found that reducing your sodium intake by 1,000 milligrams per day could prevent heart disease and stroke. Watch the explanation video below: The results found that even cutting the lowest amount of sodi

Do you Know Blood Group is Associated with Stroke ? People with one of the type A blood groups are more likely to have a stroke before the age of 60 compared with people with other blood types, researchers have found. Blood types describe the rich variety of chemicals displayed on the surface of our red blood cells. Among the most familiar are those named A and B, which can be present together as AB, individually as A or B, or not present at all, as O. Even within these major blood types, there are subtle variations arising from mutations in the genes responsible. Now, genomic research has uncovered a clear relationship between the gene for the A1 subgroup and early onset stroke. Researchers compiled data from 48 genetic studies, which included roughly 17,000 people with a stroke and nearly 600,000 non-stroke controls. All participants were between 18 and 59 years of age. A genome-wide search revealed two locations strongly associated with an earlier risk of stroke. One coinc