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Showing posts from March 27, 2022

What Happens to Your Body When You Eat Avocado Every Day

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What Happens to Your Body When You Eat Avocado Every Day Can an avocado a day keep your health at bay? What does the research have to say? Native to the warmer regions of Mexico and Central America, avocados–originally referred to as aguacate or alligator pears–are fruits unlike any other. Avocados are characterized by a large central seed surrounded by a uniquely smooth and creamy green flesh that is encased by a rough outer skin. Botanically, they are actually berries! However, their nutritional profile does not reflect that of a berry. These exceptional fruits contain the highest amount of fat, calories and protein of any fruit. They also boast a fair share of fiber, potassium, magnesium, B vitamins (such as folate), vitamin E and carotenoids, among others. It's no wonder avocado consumption has increased dramatically worldwide. Not only are they packed full of nutrients, but the buttery, slightly nutty flavor is hard to resist. However, their high caloric and fat content

why you should take lemon

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BENEFITS OF TAKING LEMON  Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste. Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C. One 58 gram (g) lemon can provide over  30 milligrams Trusted Source  (mg) of vitamin C. Vitamin C is essential for health, and a deficiency can lead to health problems. The early explorers knew this and took lemons on their long voyages to help prevent or treat scurvy, a life threatening condition that was common among sailors. This article looks at the nutritional content of lemons, their possible health benefits, ways to use them in food, and any potential health risks. Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radicals that can damage cells from the body. These nutrients can  help prevent T

Encephalitis:symptoms,causes,diagnosis,treatment,prevetion,nutriton

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Encephalitis An inflammation of the brain usually caused due to infection that causes flu like symptoms like headache or fever. Facts Treatable by a medical professional Diagnosed by medical professional Requires lab test or imaging Can last several days or weeks May be preventable by vaccine Transmitted through airborne exposure Can be dangerous or life threatening if untreated Urgent medical attention recommended Know More Encephalitis is divided into following two categories: Primary Encephalitis: The virus directly infects either brain or spinal cord. Secondary Encephalitis: Infection from elsewhere in the body spreads to the brain. Symptoms COMMON Symptoms differ with severity Mild symptoms: Headache Fever Pain in muscles and joints Weakness and fatigue Severe symptoms: Seizures Hallucination or confusion Loss of sensation Partial or complete paralysis Unconsciousness Speech or hearing difficulty Excessive muscle Weakness Infants show the following symptoms: Nausea an