Is Waking Up in the Middle of the Night Making You Tired? Waking up in the middle of the night can be very irritating, especially when it happens often. Getting a full night’s sleep is important for rapid eye movement (REM) sleep cycles. When sleep is disturbed, it takes your body a while to get back into REM sleep, which can make you groggy the next day.   What causes waking up in the middle of the night? There are many reasons why you may wake up in the middle of the night. Some have easy, at-home treatments. For others, you may want to see your doctor. Sleep apnea If you have sleep apnea, you wake up or have shallow breathing many times during the night. Most people with sleep apnea aren’t aware that their sleep is disturbed. Even if you don’t realize you’re waking up, you may notice daytime sleepiness. Other main symptoms of sleep apnea are:   snoring gasping for air while sleeping morning headaches loss of concentration during the day To get a diagnosis,

What's the Best Time to Sleep and Wake Up? When to go to sleep Circadian rhythm How much to sleep Lack of sleep side effects Too much sleep side effects Best time to go to sleep Summary In an “ideal” world, you’d have the luxury of going to bed early and then waking up early, all rested for a productive day ahead. But some commitments, like job duties or child care, can make it difficult to adhere to the “early to bed, early to rise” philosophy. There are perhaps two important aspects to consider when it comes to sleep: the amount of sleep you get and the consistency in time. Going to bed while it’s dark can ensure you get enough rest while also making it easier to fall asleep. It’s also important to get the right amount of sleep on a regular basis to help prevent potential health consequences. If you’re looking for advice for your own sleep schedule, consider the following guidelines for ideal sleep. Best sleeping hours Ideally, people ought to go to be

How Many Hours of Sleep Do You Really Need? No matter who you are, sleep is essential for your health. However, when life gets busy, it can be one of the first things to get neglected or sacrificed. This is unfortunate because getting enough sleep is as vital to good health as eating healthy foods or getting enough exercise. This article will help you understand the benefits of getting good quality sleep and how many hours per night are optimal. Sleep is the foundation for good health Sleep is more than just a time for your body and mind to rest. In fact, while you’re asleep, your body remains active. During this time, your body rebuilds muscles you’ve worn down during the day and removes toxins in the brain that accumulate while you’re awake. It’s also essential for keeping your memories intact (1Trusted Source). Sleep is likewise vital in helping you regulate your emotions. Being sleep deprived for just one night can increase your emotional response to negative feelin

How to Practice Conscious Breathing to Reduce Stress and Anxiety What is it? Benefits Types How to do it Safety FAQs Bottom line You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath. ExpertsTrusted Source say that the average resting adult respirates — or draws breath — about 12 to 20 times per minute. That’s up to 28,800 breaths per day. These breaths are unconscious for many, but it’s possible to harness your breath to become more aware of your body, your state of mind, and the present moment. Read on to learn more about the benefits and origins of conscious breathing, plus discover a few techniques for trying it yourself. What is conscious breathing? Conscious breathing generally describes the act of developing a soft awareness of your breath as it moves in and out of your body. This practice can help you achieve a state of calm and presence so you can engage more deeply with li

10 Breathing Techniques for Stress Relief and More Table of Content Pursed lip breathing Belly breathing Breath focus Lion's breath Alternate nostril breathing Equal breathing Resonant breathing Sitali breath Deep breathing Humming bee breath Takeaway If you’re interested in trying breathing exercises to reduce stress or anxiety, or improve your lung function, we’ve got 10 different ones to sample. You may find that certain exercises appeal to you right away. Start with those so that the practice is more enjoyable. How to add breathing exercises to your day. Breathing exercises don’t have to take a lot of time out of your day. It’s really just about setting aside some time to pay attention to your breathing. Here are a few ideas to get started: Begin with just 5 minutes a day, and increase your time as the exercise becomes easier and more comfortable. If 5 minutes feels too long, start with just 2 minutes. Practice multiple times a day. Schedule

The Most Effective Ways to See a Person's True Personality We are not perfect and working towards perfection on a daily basis. The highlighted points serve two purposes, first is to help us be on a lookout against deceptions and other evil vices and second is for self evaluation that can enable one to always put oneself on check towards becoming a better person. It is possible for lapses to occur, for example failing to keep an appointment, but when the same thing keep reoccurring, it will become a red flag for someone who is observant.   Here Are The Most Effective Ways To See a Person's True Personality. 1. Observe their actions when they are under pressure. 2. When you give them a lot of power and responsibility. 3. Compare what they say with what they do. Never trust words alone. 4. Observe if they can keep appointments 5. Ask them for help and see if they will show up. 6. Lend them money and see if they will return it, without you reminding them about it.  7. Compliment o