What Happens to Your Body When You Eat Avocado Every Day

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What Happens to Your Body When You Eat Avocado Every Day Can an avocado a day keep your health at bay? What does the research have to say? Native to the warmer regions of Mexico and Central America, avocados–originally referred to as aguacate or alligator pears–are fruits unlike any other. Avocados are characterized by a large central seed surrounded by a uniquely smooth and creamy green flesh that is encased by a rough outer skin. Botanically, they are actually berries! However, their nutritional profile does not reflect that of a berry. These exceptional fruits contain the highest amount of fat, calories and protein of any fruit. They also boast a fair share of fiber, potassium, magnesium, B vitamins (such as folate), vitamin E and carotenoids, among others. It's no wonder avocado consumption has increased dramatically worldwide. Not only are they packed full of nutrients, but the buttery, slightly nutty flavor is hard to resist. However, their high caloric and fat content
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When You Eat Fish Every Day, This Is What Happens To Your Body

When You Eat Fish Every Day, This Is What Happens To Your Body


There's no denying the fact that fish is thought to be one of the healthiest foods out there, as noted by Healthline. For many people, fish may not be the most appetizing option, but the merits of eating a diet with a good amount of fish in it tend to outweigh any negatives. Additionally, eating fish is actually better for the environment than eating meat is, so many people have adopted pescatarian diets in order to reduce their carbon footprints, according to Oceana.org. And it turns out that there are some fish most people aren't eating that they definitely should be.

That said, is fish really that good for you? Are the positive effects of eating fish really worth it? Moreover, what happens to your body when you eat fish every day? Well, the truth is a little more complicated than you might think. While fish is certainly a healthy source of protein and does have a lot of perks, that doesn't necessarily mean that eating it every day will change your entire life. On the other hand, there could be a lot of changes to your body if you were to incorporate fish into your daily diet. In the video below  explains why why we should eat daily .

Watch the video below.


CONCLUSION:

Fish may be good for you, but it's not magic. And eating it every day certainly won't fix all your problems.

Source: Facebook 


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