What Happens to Your Body When You Eat Avocado Every Day

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What Happens to Your Body When You Eat Avocado Every Day Can an avocado a day keep your health at bay? What does the research have to say? Native to the warmer regions of Mexico and Central America, avocados–originally referred to as aguacate or alligator pears–are fruits unlike any other. Avocados are characterized by a large central seed surrounded by a uniquely smooth and creamy green flesh that is encased by a rough outer skin. Botanically, they are actually berries! However, their nutritional profile does not reflect that of a berry. These exceptional fruits contain the highest amount of fat, calories and protein of any fruit. They also boast a fair share of fiber, potassium, magnesium, B vitamins (such as folate), vitamin E and carotenoids, among others. It's no wonder avocado consumption has increased dramatically worldwide. Not only are they packed full of nutrients, but the buttery, slightly nutty flavor is hard to resist. However, their high caloric and fat content
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What Happens To Your Body When You Eat Honey Every Day

What Happens To Your Body When You Eat Honey Every Day

Few things in nature are sweeter than honey. There are seemingly endless ways to enjoy its lusciously delicious taste, from adding it to a bowl of oatmeal at breakfast to slathering it on a peanut butter sandwich for an on-the-go lunch to mixing it into a homemade marinade or barbecue sauce at dinnertime. But honey is more than just a sweet treat. As a 2011 paper published in the Asian Pacific Journal of Tropical Biomedicine explained, honey has been used for its healing properties for thousands of years. Its antimicrobial and anti-inflammatory characteristics made it an invaluable tool for treating infections and inflammation before the age of antibiotics and NSAIDs, and modern medicine is "rediscovering" just how useful honey can be.

And if you thought the only difference between honeys was whether they came in a plastic bear or a fancy glass jar, think again. According to the National Honey Board, there are more than 300 varieties of honey in the United States. Which flowers the bees fed from dictates not only the color and flavor of the honey, but also its sugar content and the quantity and variety of amino acids, organic acids, and other micronutrients. Some honey is so rich in particular compounds that it's designated medical grade (via WebMD).

But is honey really the all-natural miracle cure-all some people claim it to be, or is it just glorified sugar? And what happens to your body if you eat (or apply) it every day?

Watch the video below


Source: https://www.healthdigest.com

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