What Happens to Your Body When You Eat Avocado Every Day

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What Happens to Your Body When You Eat Avocado Every Day Can an avocado a day keep your health at bay? What does the research have to say? Native to the warmer regions of Mexico and Central America, avocados–originally referred to as aguacate or alligator pears–are fruits unlike any other. Avocados are characterized by a large central seed surrounded by a uniquely smooth and creamy green flesh that is encased by a rough outer skin. Botanically, they are actually berries! However, their nutritional profile does not reflect that of a berry. These exceptional fruits contain the highest amount of fat, calories and protein of any fruit. They also boast a fair share of fiber, potassium, magnesium, B vitamins (such as folate), vitamin E and carotenoids, among others. It's no wonder avocado consumption has increased dramatically worldwide. Not only are they packed full of nutrients, but the buttery, slightly nutty flavor is hard to resist. However, their high caloric and fat content
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Why you should take white tea

9 Impressive Benefits of White Tea




White tea is one of the most delicate tea because it’s minimally processed. It’s harvested before the plant’s leaves open fully and therefore young buds are still covered by fine white hairs. That’s why is called white tea.

Carefully processed white tea has a lot of antioxidants, it actually retains a higher amount of antioxidants than green tea. Antioxidants are very important for our health because it protects our cells from damage by free radicals. Free-radical damage can have harmful effects on the body and it’s linked to weak immune system, premature aging, chronic inflammation, weak immune system and other diseases…

Not mention that white tea has a delicate light taste, so it will treat your taste buds as well.

I’ve discovered white tea while I was researching how to produce more collagen naturally. I found out that white tea is the best among plant extracts that protect collagen and elastin. As many ladies knows collagen is very beneficial for skin and prevents it from aging.

Benefit of white tea.

The following are benefits of white tea;

1. Reduces the risk of heart disease

2. Lower cholesterol levels

3. Helps body burn fat and boost metabolism

4. Deactivates the viruses and destroy the bacteria that cause cavities in the teeth

5. Can help with the treatment of diabetes

6. Reduces risks of cancer

7.Help to increase bone density

8. Reduce inflammation

9.Improve digestive system health


And there’s definitely more to it. But these should help you understand why you should start drinking white tea.

 It’s also very simple to brew white tea.

The following will guide you on how to brew/make a white tea.
1. You need one cup of water and two tea spoons of white tea/one tea bag.

2. Heat water to boiling.

3. Let it cool for couple of minutes before pouring over white tea.

4. Allow to infuse for 1–3 minutes or according instructions.

5. Serve yourself and enjoy.

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