What Happens to Your Body When You Eat Avocado Every Day

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What Happens to Your Body When You Eat Avocado Every Day Can an avocado a day keep your health at bay? What does the research have to say? Native to the warmer regions of Mexico and Central America, avocados–originally referred to as aguacate or alligator pears–are fruits unlike any other. Avocados are characterized by a large central seed surrounded by a uniquely smooth and creamy green flesh that is encased by a rough outer skin. Botanically, they are actually berries! However, their nutritional profile does not reflect that of a berry. These exceptional fruits contain the highest amount of fat, calories and protein of any fruit. They also boast a fair share of fiber, potassium, magnesium, B vitamins (such as folate), vitamin E and carotenoids, among others. It's no wonder avocado consumption has increased dramatically worldwide. Not only are they packed full of nutrients, but the buttery, slightly nutty flavor is hard to resist. However, their high caloric and fat content
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How to make a good Choice

Having a life without choices is not good 
for anyone. A life without choices means 
someone else makes decisions about how 
you spend your time each day, like what 
you do and when you do it. Each person 
has the right to make decisions and have 
choices about how they live their life. 
Each person has different ideas about 
what is important and what makes them 
feel best. 

Making your own choices about the things 
you do is very important because it gives 
your life meaning. The choices we are 
talking about are picking things you like 
best, for example: 

• going places in the community, 
• a good job, 
• being with friends, 
• feeling safe, and 
• having good food to eat that is healthy. 

Making choices about what is important 
to you helps you be more independent 
and in charge of your life. 

Learning to make your own choices can 
be hard if you have not had a chance to 
be in charge before. Sometimes when 
people begin to make choices, staff and 
family do not listen because they are not 
comfortable yet with us making our own 
choices. Don’t be afraid to say what is 
important to you - just try telling people 
what you think.Always remember you're the biggest boss of your own self.

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