What Happens to Your Body When You Eat Avocado Every Day

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What Happens to Your Body When You Eat Avocado Every Day Can an avocado a day keep your health at bay? What does the research have to say? Native to the warmer regions of Mexico and Central America, avocados–originally referred to as aguacate or alligator pears–are fruits unlike any other. Avocados are characterized by a large central seed surrounded by a uniquely smooth and creamy green flesh that is encased by a rough outer skin. Botanically, they are actually berries! However, their nutritional profile does not reflect that of a berry. These exceptional fruits contain the highest amount of fat, calories and protein of any fruit. They also boast a fair share of fiber, potassium, magnesium, B vitamins (such as folate), vitamin E and carotenoids, among others. It's no wonder avocado consumption has increased dramatically worldwide. Not only are they packed full of nutrients, but the buttery, slightly nutty flavor is hard to resist. However, their high caloric and fa...
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Asthma:causes,symptoms,diagnosis,treatment


Asthma

SUMMERY.

A lung disorder characterized by narrowing of the airways, the tubes which carry air into the lungs, that are inflamed and constricted, causing shortness of breath, wheezing and cough.

Causes: The exact cause of asthma is not known; it is suspected to be due to genetic and/or environmental factors. Know More

Symptoms: Symptoms could be mild in some people while it might interfere with daily activities in many others. Most commonly observed symptoms include shortness of breath, wheezing, coughing and chest tightness and in severe cases, it might lead to life-threatening asthma attacks. Know More

Diagnosis: A careful and detailed history as well as a clinical examination helps in diagnosis of asthma. The doctor may conduct some tests to confirm the diagnosis and to exclude other lung conditions. Know More

Diagrammatic Representation of Health Condition Asthma

Facts

  • Treatable by a medical professional

  • Diagnosed by medical professional

  • Requires lab test or imaging

  • Can last several years or be lifelong

  • Family history may increase likelihood

  • Urgent medical attention recommended in severe cases

Know More

There are various types of asthma and they can be broadly classified into 2 types:

Allergic

  • Most common, especially in children

  • Usually, there is a history of atopy (such as eczema, hay fever, and rhinitis)

  • Triggered by allergens such as pet dander, dust mites, pollen, seafood, or peanuts

Non-allergic

  • Less common; normally seen later in life

  • Not triggered by allergens

May be linked to:

  • Respiratory viral infection (e.g. cold, bronchitis and sinusitis)

  • Exercise

  • Stress

  • Medications

  • Irritants in the air (e.g. cigarette smoke, air pollution)

  • Irritants at the workplace (e.g. chemicals, metals, wood dust and plant products)

  • Pregnancy and obesity can affect the severity of symptoms

Symptoms

CHARACTERISTIC

COMMON

RARE

Symptoms of asthma vary from person to person. There could be sudden outbursts of symptoms. Most common symptoms of asthma are:

Dyspnea or difficult breathing

Wheezing

Chest tightness

Persistent coughing, more commonly at night. Most commonly cough with mucus or phlegm

During Asthma attack, the patient presents below symptoms:

Very low blood pressure

Abnormally rapid breathing

Wheezing sounds may accompany both inspiration and expiration or expiration alone

If the person is suffering from asthma for a prolonged period, Respiratory failure, a syndrome when the blood vessels around the air sacs fail to exchange gases of carbon dioxide and oxygen efficiently, may occur. The symptoms of Respiratory failure include:

Hyperinflation: Patients with long standing uncontrolled asthma may have a barrel-shaped chest caused by hyperinflation of lungs

Loss of consciousness

Skin and mucous membrane turning to blue in color

Low blood pressure, which could lead to heart attack

Oxygen saturation dropping less than 90%

Causes

COMMON

  • RARE

  • The causes of asthma are unknown, but it is most probably due to either genetic or environmental factors. Certain factors are known to trigger asthmatic symptoms they are:

  • Allergens like dust mites, animal dander, pollen, molds, cigarette smoke, chemical pollutants, and cold air

  • Sinusitis

  • Extreme emotional responses and physical exercise

  • Medications like aspirin, beta-blockers or NSAIDs

  • Gastro esophageal reflux disease

  • Other factors like dietary insufficiencies in vitamins C and E, and omega-3 fatty acids

  • Foods with sulfites and preservatives may also trigger symptoms

Diagnosis

COMMON

IN SOME CASES

A careful and detailed history as well as a clinical examination helps in diagnosis of asthma. The doctor may conduct some tests to confirm the diagnosis and to exclude other lung conditions.

Peak flow rate

Peak flow assesses airway obstruction by measuring the air out of lungs while breathing. The air flow will be lower in asthmatic patients.

Spirometry

This test is done to confirm the presence of airway obstruction. This estimates the functioning of the lungs by measuring the air inhaled and the air exhaled and how fast the air is exhaled.

Allergy blood test

This is done to identify triggers. The allergens, allergy causing substances could be pets, pollen, dust or chemical fumes. If allergy triggers are identified, allergy shots may be recommended.

Methacholine challenge test

Methacholine is known to trigger asthma. This test is conducted when spirometry results are normal.

Sputum eosinophils

The count of eosinophils, a type of white blood cells, found in the sputum (mixture of mucus and saliva), helps in the diagnosis.

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Treatments

COMMONLY RECOMMENDED

IN SEVERE CASES

Asthma can be managed with medications. Medications vary depending on the severity of symptoms. The medications are administered through inhalers or nebulizers. The medication through tablets helps manage the condition.

MEDICATION

Inhaled short-acting beta-2-agonists

Quick relief inhalers reduces the symptoms like shortness of breath. Usually prescribed for quick relief of symptoms.

Common drugs : Albuterol, Terbutaline

Inhaled steroids

Help in reducing the airway inflammation. Usually given for severe symptoms.

Common drugs : Fluticasone, Budesonide

Inhaled long-acting beta-2-agonists

Help in dilation of airways. Usually prescribed for chronic conditions.

Common drugs : Formoterol, Salmeterol

Leukotriene-modifying agents

Help in both dilation of airways and reducing inflammation. For managing symptoms.

Common drugs : Zafirlukast, Zileuton

Xanthines

Help in dilation of airways. Usually prescribed if sudden shortness of breath occurs.

Common drugs : Theophylline

Beta-2-agonist tablets

Help in dilation of airways.

Common drugs : Levalbuterol, Metaproterenol

IL-4 antagonist

Reduces inflammation of airways. Usually given in moderate to severe cases.

Common drugs : Reslizumab

Steroid tablets

Help in reducing the airway inflammation. Usually given in severe uncontrolled cases.

Common drugs : Prednisone, Beclomethasone dipropionate

IL-5 antagonist

Reduces inflammation of airways. Usually given in severe uncontrolled cases.

Common drugs : Mepolizumab

IL-5 receptor antagonist

Reduces inflammation of airways. Usually given in severe uncontrolled cases.

Common drugs : Benralizumab

 

SURGERY

Bronchial thermoplasty

Reduces the bulk of smooth muscles and thereby dilates the airways. Performed in people with severe asthma. Usually done when the long term medications and inhalations don't help reduce the symptoms.

Complications

Uncontrolled long term asthma may lead to:

  • Deterioration of lung function

  • Increase in airway inflammation

  • Interference in daily activities

  • Weakness

  • Hospitalization during severe attacks



Prevention

While there is no prevention for asthma, the symptoms and asthma attacks can be managed through regular monitoring and treatment.

  • Identify and avoid the triggers - triggers could be exercise, certain foods, pollen

  • Follow medication as prescribed

  • Learn proper use of inhalers - including cleaning the inhalers

  • Carry the inhalers and medicines to workplace/while travelling, to get an immediate relief during the attack

  • Monitor your breathing often. If you suspect breathing difficulty, wheezing or cough, it is recommended to see the doctor



Questions To Ask Your Doctor

  • What would be the recovery time?

  • Will I be completely cured?

  • Is there any specific diet to follow?

  • What are the symptoms to look for, if in case of any other complications?

  • When should I come for the follow-up check?



Nutrition

FOODS TO EAT   FOOD TO AVOID

Foods to eat:

  • Foods rich in Vitamin C such as kiwis, broccoli, berries, oranges and tomatoes

  • Foods rich in Vitamin E such as almonds, spinach and sweet potato

  • Foods rich in omega-3 fatty acids such as canola oil, cod liver oil, flaxseed oil and mustard oil

Food to avoid:

  • Dried fruits like dried apricot

  • Alcoholic drinks like wine or beer

  • Frozen or prepared shrimp

  • Food with high amount of sulphites and preservatives like pickles

  • Food that is allergic to your body


SOURCE: https://www.msn.com










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