What Happens to Your Body When You Eat Avocado Every Day

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What Happens to Your Body When You Eat Avocado Every Day Can an avocado a day keep your health at bay? What does the research have to say? Native to the warmer regions of Mexico and Central America, avocados–originally referred to as aguacate or alligator pears–are fruits unlike any other. Avocados are characterized by a large central seed surrounded by a uniquely smooth and creamy green flesh that is encased by a rough outer skin. Botanically, they are actually berries! However, their nutritional profile does not reflect that of a berry. These exceptional fruits contain the highest amount of fat, calories and protein of any fruit. They also boast a fair share of fiber, potassium, magnesium, B vitamins (such as folate), vitamin E and carotenoids, among others. It's no wonder avocado consumption has increased dramatically worldwide. Not only are they packed full of nutrients, but the buttery, slightly nutty flavor is hard to resist. However, their high caloric and fat content
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For how long can alcohol be detected in a urine EtG test?


What is an Ethyl Glucuronide (EtG) Test?

The ethyl glucuronide (EtG) test is used to detect alcohol consumption.2 EtG tests date back to 1997.6 Researchers have used them in clinical settings for decades.

An EtG tests for ethyl glucuronide, a byproduct of ethanol, which is more commonly known as drinking alcohol. 

Glucuronide is a compound that the liver makes. It binds toxins and drugs in the body so you can excrete them via the urinary tract.1 In other words: When you drink alcohol, it comes out in your urine.

If you drink any amount of alcohol, EtG will form and pass through your urinary tract. Several factors play into the level of EtG that shows up in urine.

Why is an EtG Test Used?

An EtG test might be used for several reasons. Whatever the reason for administering an EtG test, it is always done to detect alcohol consumption.

A doctor might administer an EtG test on someone recovering from alcohol misuse or alcohol addiction to ensure that they are not drinking. This may be a routine part of an addiction treatment plan, alongside therapy, medication, and other resources. 

Additionally, certain jobs, such as government or law enforcement jobs, may require employees to test for levels of EtG in their urine. 

An EtG may also be required for the following reasons:

As part of a liver transplant protocol

For school or the military

In court cases and court-mandated parenting programs

By probation offices

However, an EtG test isn’t used if someone is suspected of drinking while working or driving. A breathalyzer is better in these situations. 

How Does an EtG Test Work? Is it Effective? 

EtG test results are considered adequate for detecting recent alcohol consumption, though they are not necessarily specific enough.3

Higher amounts of EtG in the urine indicate significant amounts of alcohol consumption.1Other factors, such as when alcohol was consumed, also influence how much EtG is detectable. The more time that passes, the lower the EtG level is in the urine.

Some drinkers may also convert more alcohol into EtG, and others may excrete it faster.1Drinking water may also dilute levels of EtG in urine.7

EtG can be detected even at levels below 100 ng/ml.1 Even light drinking can result in a positive EtG test.

What the Research Says

In one study, participants were asked to report their drinking data and urine samples three times a week for 16 total weeks. The researchers then looked at low (100 ng/ml and 200 ng/ml) and moderate (500 ng/ml) EtG-I cutoffs for each. They also calculated light and heavy drinking over one to five days.

They found that EtG testing can detect 76% of light drinking for two days with a 100 ng/ml cutoff. The same cutoff detects 66% of light drinking after five days. As for heavy drinking, EtG testing can detect 84% in a day and 79% after five days.5

Another study found that EtG tests are always positive at the 100 ng/ml and 200 ng/ml cut offs within 12 hours. They become less effective at 24 hours with light alcohol use and 48 hours with heavier alcohol use.4

However, there is a maximum amount of measurable EtG. Drinking above the limit may not raise EtG levels more than can be detectable. Therefore, an EtG test effectively detects drinking, but it is not effective in detecting the amount of alcohol consumed.1

How to Interpret EtG Test Results

EtG test results are simple. A positive EtG test detects a metabolite of alcohol in the urine and suggests that alcohol was consumed within the last few days. Mouthwash and hand sanitizers containing alcohol might give positive results, even though the individual has not consumed alcohol.

A negative EtG test suggests the person has not consumed alcohol within the previous few days.Keep in mind that false positives are possible.

How Long Can EtG Be Detected in Urine?

EtG can be detected in the urine for much longer than it can be detected in the blood or in a person’s breath. In fact, it can be detectable in urine for up to 48 hours after having just a few drinks. In some cases of heavy drinking, it can be detected for up to 72 hours or more.1

It is possible to dilute levels of EtG in urine by hydrating with a lot of water and urinating often. The more time that passes, the less EtG can be detected. For example, after two days, sensitivity drops for six or less drinks.

Source:https://alcoholrehabhelp.org

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