13 Bipolar Disorder Symptoms Bipolar disorder, or manic depression, can make it difficult to carry out day-to-day tasks. Here are 13 signs and symptoms to help you know if you should seek treatment.  According to the National Institute of Mental Health (NIMH), bipolar disorder, or manic-depressive illness, is a brain disorder that causes unusual and dramatic shifts in mood, energy, activity levels, ranging from high-highs and low-lows. This mental instability can make it difficult for an individual to carry out day-to-day tasks. According to the NIMH, an estimated 4.4% of American adults experience bipolar disorder at some time in their lives. If untreated, bipolar disorder often worsens and can have an ultimately devastating impact on an individual's life. However, proper diagnosis and treatment can help people with bipolar disorder lead healthy and active lives. Here are 13 signs and symptoms of bipolar disorder. Mania Bipolar disorder is characterized...

NUTRITION: The 17 Best Foods for High Blood Pressure Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease (1Trusted Source). Over 1 billion people around the world have high blood pressure, which is defined as systolic blood pressure (SBP) values (the top number) of 130 mm Hg or more, diastolic blood pressure (DBP, the bottom number) of more than 80 mm Hg, or both (2Trusted Source). Medications, including angiotensin-converting enzyme (ACE) inhibitors, are commonly used to reduce blood pressure levels. However, lifestyle changes, including dietary modifications, can help lower blood pressure levels to optimal ranges and reduce your risk of heart disease. Following a nutritious, heart-healthy diet is suggested for all people with high blood pressure, including those on blood-pressure-lowering medications (1Trusted Source). A healthy diet is essential for lowering blood pressure and maintaining optimal levels, and research has shown...

HIGH BLOOD PRESSURE,  CAUSES, SYMPTOMS & TREATMENT.  Things that can increase your risk of getting high blood pressure are overweight. Eat too much salt and do not eat enough fruit and vegetables. Do not do enough exercise. Drink too much alcohol or coffee (or other caffeine-based drinks) Smoke. Do not get much sleep or have disturbed sleep. are over 65. Effects of high blood pressure High blood pressure can damage your arteries by making them less elastic, which decreases the flow of blood and oxygen to your heart and leads to heart disease. In addition, decreased blood flow to the heart can cause: Chest pain, also called angina. Symptoms of High Blood Pressure Blurry or double vision. Lightheadedness/Fainting. Fatigue. Headache. Heart palpitations. Nosebleeds. Shortness of breath. Causes Common factors that can lead to high blood pressure include: A diet high in salt, fat, and/or cholesterol. Chronic conditions such as kidney and hormone problems, diabetes, and high...

7 Healthy Drinks for Kids And 3 Unhealthy Ones. While getting your child to eat nutritious foods can be challenging, finding healthy — yet appealing — beverages for your little ones can prove just as difficult. Most children have a sweet tooth and are prone to asking for sugary beverages. However, guiding them towards more balanced options is important for their overall health. Here are 7 healthy drinks for kids — as well as 3 beverages to avoid. 1. Water :  When your child tells you they’re thirsty, you should always offer water first. This is because water is critical to health and necessary for countless vital processes in your child’s body, including temperature regulation and organ function (1Trusted Source). In fact, in relation to body weight, children have greater water requirements than adults due to their rapidly growing body and higher metabolic rate (2Trusted Source). Unlike many other drinks, water won’t provide liquid calories, making it less lik...

10 cancer symptoms you shouldn't ignore. Screenings can detect a cancer before symptoms appear. You too can pick up on early warning signs by paying close attention to changes in your body. If you notice something new or different that lasts several weeks – and several weeks is key – reach out to your health care provider. Not every symptom that could be cancer is cancer. But here are 10 symptoms that may warrant a call to your doctor: 1. Abnormal periods or pelvic pain Most women have the occasional irregular period or cramps. But persistent pain or changes in your cycle can be a sign of cervical, uterine or ovarian cancer. 2. Changes in bathroom habits. Watch the video below for full understanding;

SIGNS YOU'RE DRINKING TOO MUCH WATER All the body's cells need water to function well. The problem arises when you drink too much water, which is called overhydration.  There's no single formula to determine how much water you should drink daily. The popular recommendation of eight glasses a day is a good starting point. You should adjust your intake around this amount depending on your environment, exercise regimen, overall health, and conditions like pregnancy or breastfeeding. What Happens When You Drink Too Much Water? When you drink too much water, you may experience water poisoning, intoxication, or a disruption of brain function. This happens when there's too much water in the cells (including brain cells), causing them to swell. When the cells in the brain swell they cause pressure in the brain. You may start experiencing things like confusion, drowsiness, and headaches. If this pressure increases it could cause conditions like hypertension (High Blood Pressure...

Best Ways To Relieve Sciatica Pain The nerve pain that comprises  sciatica  can significantly impede your ability to enjoy life, so it’s worth researching and learning as many options as you can to relieve your pain. Below are 6 tips that you may not have heard before, all of which may contribute to sciatic pain reduction. Watch the Video below for Better Understanding. Massage:   massaging the area where sciatic nerves run run helps loosen tension and relieve pain and inflammation. Massaging will help with blood circulation will ease any pain and discomfort. Trigger point or pressure massage can also be helpful. Pressure is applied to the trigger point in the piriformis  muscle , lower back area, and glutes to reduce irritation and inflammations  OTHERS Ways to relieve sciatica pain are; Hot and Cold, over the counter drugs, Acupuncture, Stretching and Yoga, Exercise. CONCLUSION. Always go for massaging, stretching and yoga at home and Exercise daily....

6 natural ways to prevent diabetes before it starts Prediabetes is the period before diabetes is diagnosed where blood sugar levels are high but not high enough to be diagnosed as diabetes. Fortunately, progressing from prediabetes to diabetes is not inevitable. There are many actions you can take to reduce the risk of diabetes. Watch video below.  Start with these 6 tips: Cut sugar and refined carbohydrates from your diet.  Eating foods high in refined carbohydrates and sugar increases blood sugar and insulin levels, which may lead to diabetes over time. Examples of refined carbohydrates include white bread, potatoes and many breakfast cereals. Instead, limit sugar and choose complex carbohydrates such as vegetables, oatmeal and whole grains. Quit smoking  if you are a current tobacco user. Smoking can contribute to insulin resistance, which can lead to type 2 diabetes. Quitting has been shown to reduce this risk of type 2 diabetes over time.   Watch your portion...

6 warnings signs your body gives you before a heart attack  The  following are the 6 warning sign s your body gives you before Heart attack takes place,  watch the video below for better understanding  please pay closely attention. 6 warnings signs your body gives you before a heart attack.. Uncomfortable pressure :  The very first symptoms of heart attack listed by the American heart association is "Uncomfortable pressure, squeezing , fullness or pain in the center of your chest"this discomfort may come in waves lasting more than a few minutes at a time. Pains In the other areas of the body Dizziness Fatigue Nausea or indigestion Shortness of breath  Please kindly share!  Conclusion   On your own what can one do to get rid of these warnings signs..... please use the comment section below 👇👇