The 11 signs of midlife crisis in men and women THE term "midlife crisis" is often used to describe someone doing something suddenly out of character later on in life. It is usually said as part of a joke, but it can actually be a serious event and a sign they may need mental health help A number of things can spark a midlife crisis, including caring for teenage kids, looking after sick relatives, health battles, children leaving home or relationship breakdowns. For women, going through the menopause can also spark a midlife crisis type event. The effect of "the change" is huge mentally and physically, and the hormonal shift can be very challenging. It's not clear who will or won't experience a midlife crisis, with it often going hand in hand with stress or anxiety. Depression and stress are most common in midlife and strongly linked to aging. Dr Deborah Lee of Dr Fox Online Pharmacy told patient.info: "When crisis point is reached they go through a pro...

BENEFITS OF VITAMIN D  Most commonly known as the sunshine vitamin, vitamin D plays a major role in many of your body’s processes. The nutrient helps regulate the amount of calcium and phosphate in your body—two things that are crucial for bone and muscle health. Though vitamin D is naturally produced when your body is exposed to sunlight and it can also be found in certain foods and as a dietary supplement, many people find it difficult to keep up with their need for the nutrient. Vitamin D deficiency is common, especially after winter months stuck indoors. Research shows that 35% of adults in the U.S. are vitamin D deficient, putting them at risk for various health problems like brittle bone and heart disease. If your stores are low, your doctor may recommend that you take a vitamin D supplement . But before you run off to the drugstore to pick one out, check out our guide to vitamin D below. Learn about the health benefits of vitamin D and how much you actually need. What ar...

How to Talk to Your Partner About Period Sex By Ariane Resnick, CNC Published on March 31, 2022   Table of Contents The Health Benefits of Period Sex Why It May Be Hard to Talk About Period Sex How to Talk to Your Partner About Period Sex Period Sex Tips There are many reasons to discuss sex with your partner, with the most important being the fact that talking about sex has been proven to lead to better sex, and lack of communication leads to sexual problems in relationships. 1 However, talking about sex at all can be hard for many people. Add to that challenge a topic like menstruation and having sex on your period, and it can feel like an overwhelming conversation to have. No matter how awkward or uncomfortable it may be, in a relationship where at least one person menstruates, the notion of period sex is one that will arise every month. There are many benefits to period sex, but that doesn't make it any easier to discuss. Ahead, we'll review why period sex is beneficial, ...